Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Doing a 5K run can add a new level of challenge and interest to your exercise program ... this seven-week 5K run training schedule as your guide. It's made for beginners or anyone who wants ...

To help you get going, our beginner’s Couch to 5K training plan is your golden ticket ... Runner's World participates in various affiliate marketing programs, which means we may get paid ...