So why would anyone bother to sign up for a month-long plank challenge… that involves planking for a total of five minutes a day? Well, writer Hollie Richardson has done exactly that ...

I tried to plank for five minutes each day for a month and it was far from what I expected. When I first began the challenge, it seemed like a slam-dunk since I didn't need any equipment ...

You'll torch your back—but you'll subject your core to a truly tough anti-rotation challenge ... For the Minute 5, you'll shift to the floor for a standard plank row. Perform 25 seconds of ...

That’s probably why the five-minute plank challenge went viral during lockdown, with videos of friends attempting to hold the press-up position undoubtedly taking over your Instagram feed at one ...

In preparation for the five-minute plank, Phoenix started with one-minute ... “I’m ready for my next challenge,” she said. Contact Elvia Verdugo, the Star's community sports editor, at ...