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5-day workout routine to lose 7kgs in 60 days
High-intensity interval training (HIIT) is perfect for burning fat in a short amount of time. Warm-up: 5 minutes of light jogging or skipping. Workout: Alternate between 30 seconds of maximum ...
The New York Times20d
Yes, You Can Get a Workout in 10 Minutes
To make those 10 minutes count, though, you will have to work hard. High-intensity interval training workouts, or HIIT, which involve bursts of high-intensity effort followed by short rest periods ...
'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts on YouTube'
Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...
This Science-Backed 7-Minute Workout Can Keep You Fit If You Cannot Hit The Gym
According to an exercise psychologist, this 7-minute workout can help you make the switch to an active lifestyle from a ...
Want to stay fit without going to the gym? Practice these HIIT exercises for 7 minutes daily at home
Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...
Women's Health21d
Hannah Bower's 20-Minute Bodyweight HIIT EMOM Workout Fires Up Your Heart Rate
As a certified pre- and post-natal fitness expert and a mom of two, Bower understands the importance of workouts that fit into busy lives. “I wanted to create something that meets people where ...
Indiatimes20d
5-day workout routine to lose 7kgs in 60 days
This includes high-energy cardio sessions, full-body strength training, HIIT workouts ... Warm-up: 5–10 minutes of light jogging or brisk walking. Main workout: 30 minutes of running, cycling ...