But what if you could fit a calorie-torching workout into just five minutes a day? These quick, equipment ... the ultimate 5-minute workout routine to help you stay active without leaving your ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles ... Use your non-dominant hand to repeat. 5. For one to two minutes, switch between punches.

I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done with minimal equipment and C) don't take an awful lot of time ...

No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to set up, you just need a pair of the ...

If you're looking to increase the size of your arms without ... minute bicep and tricep protocols. Otherwise known as finishers, these quick-fire bicep and tricep workouts utilise the ‘5/20 ...