It can be difficult to find time for self-care in the rush of daily life. On the other hand, even a brief 5-minute yoga practice every morning can have a big impact on your energy levels all day.

Yoga is an excellent recovery option because it combines gentle movement, stretching, and mindfulness. According to Johns Hopkins Medicine, it promotes blood flow to tired muscles, enhances ...

She created an eight-step 'desk yoga sequence' that takes just five minutes and shared it on her blog. She says it'll boost your energy and concentration levels. There are many proven benefits of ...