Discover an effective 5-minute warm-up routine to prevent injuries, boost performance, and get your body ready for exercise.

5 min warm up. For more workouts and programs, check out my app 30 things Americans consider normal – but no one else understands Lockheed A380 - The 900 Passenger Double-Deck Plane In The 90s ...

We all know it’s really important to warm up before ... five minutes on a rowing machine or treadmill. Choose lower-intensity versions of the exercises you’ll be doing in the workout ...