Mary Braun ‘s 5-minute workout to get toned and honed abs: How to do it Mary Braun often ... 11 years ago and teaches kettlebells, spin, women’s weight lifting and cardio.

We're here to help with some of the best ab workouts for women over 50 that'll help you ... Forearm Plank (3 sets of 30 seconds to one minute) Lie flat on your stomach on a workout mat.

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women ... your fitness plan of 20 minutes, three ...

Take your core training up a notch with this challenging dumbbell ab workout. “A dead bug is a great abdominal exercise that is kind to your lower back, but if you are used to core training ...