And why does it always seem to happen at 4am? “We start to experience less ... One study by Bupa even found that 32 million Brits wake up worrying about their health at precisely 4:05 am.

An early morning wake-up call isn’t really anyone’s idea of fun, but how early is too early? 6am? 5am? What about 4am? It sounds brutal, but a 4am alarm clock is the norm for millions of ...

Waking up between 3 and 4 a.m. consistently is believed to hold spiritual significance in various cultures. This time is often associated with heightened spiritual energy, intuition, and potential ...