Many people struggle with losing weight and keeping it off. They're unsure how to eat healthy, what exercises to perform, and how to make "weight loss" a true lifestyle change. Some resort to ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

First-year students must select the 19 Meal Plan or the 210 Block Plan. Continuing and transfer students living in standard residence halls may choose from the 19 Meal Plan, 210 Block and 190 Block ...

This student-friendly meal plan covers a week’s worth of dinners and lunches ... Serve with toasted pitta, yoghurt and little fresh chilli. Day 4 Lunch: Spinach and ricotta omelette Dinner ...