I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided yoga flows and ...

Let's understand this in detail Box breathing, also known as square breathing or four-square breathing, is a powerful mindfulness technique that can help promote relaxation, reduce stress ...

So let's try some square breathing together. There are four stages, like the four sides of a square. What you do is you breathe in for four seconds… and then hold your breath for four seconds ...