So if you can press a 35-pound kettlebell for eight to 12 reps, go with that. You’ll need to up the rep count for movements like rows and squats, but you can still gain muscle with a higher rep ...
This is “Sweatin’ to the Oldies” on a whole other level. In the case of kettlebell training, participants are tapping into a fitness tool that was used more than 100 years ago. Instructor ...