An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

Walking is one of the most straightforward and effective ... Here are 15 walking routines to lose 30 pounds, get fit, and improve your health.

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body ... between the amount of time one exercises each week and how that affects ...

This time of the year, many of us vow to drop the extra pounds and hit the gym. It takes time for exercise to change our ...