Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

Kelly Cole, a certified personal trainer, has compiled a list of 15 of her favorite Bosu ball exercises that you can pick and choose from for the ultimate full-body workout. Time: 10 to 20 minutes | ...

Whether you’re just starting out or are a seasoned athlete, these Bosu ball exercises can help you achieve a more toned and resilient midsection. Here's a guide to some of the most effective ...

So, when I heard that a Bosu ball can ... for around 75 minutes of vigorous-intensity activity a week or 150 minutes of moderate-intensity activity, so I'm sure to make sure my workouts fit ...