One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...
The Mediterranean diet tops the ... and legumes, and heart-healthy fats, like seeds, nuts and olive oil. If you're looking ...
At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ...
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