In this heart-healthy meal plan, we incorporate the principles of the Mediterranean diet by focusing ... fat allowance on ...

Heart health diet: Add these 6 superfoods in everyday meal to unclog arteries and keep cholesterol in control High cholesterol symptoms: 5 warning signs of increased LDL levels and clogged ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... overhauling your entire meal plan, start by adding a ...

At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ...