"Oh you look lovely, but a bit chubbier than before," they ... I never lost more than a pound or two. But this time, I discovered that I had lost just shy of 20 pounds. My pandemic experience ...

It's rare to lose fat without changing your eating habits — after all ... and cutting portion sizes. Before he lost weight, a typical meal could be two Big Macs, 20 chicken nuggets, two large ...

As times change, one thing remains consistent: people want to lose weight ... weighs 145 pounds and can tackle fitness challenges she never thought possible. "Before it took me 20 minutes to ...