Extend your arms ... Achieving a flat belly and toned abs is not an easy task, but this 20-minute Pilates ball routine can ...

Belly fat is the most stubborn fatty par of the body and it requires sheer hard work and consistency. A new study points out that a 20-minute intense workout ... Practice arm circles for 30 ...

When most people think of losing weight, it’s their belly ... exercises can be done from the comfort of your home with no gym equipment needed. Mary Braun ‘s 5-minute workout to get toned ...