Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

You dedicate one day of training ... legs training split (or, as we’ve explained before, a pull/push/legs training split),' Samuel continues. 'That helps you train your upper body with balance ...

You could also simply rotate upper- and lower-body days or dedicate entire days to smaller muscle groups. For example, I once knew someone who followed this split plan: So this person dedicated an ...