Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Instead, LA Weight Loss touts a sensible ... Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan ... 30 grams of carbs and total calories vary but are never less than 1,200 for women and 1,500 for men.

Established more than 45 years ago, Nutrisystem is a weight ... 1,500 calories a day. Nutrisystem offers a handful of four-week diet programs tailored to different needs, including women’s plans ...