Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement.

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan ... 30 grams of carbs and total calories vary but are never less than 1,200 for women and 1,500 for men.

Instead, LA Weight Loss touts a sensible ... Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based ...

Established more than 45 years ago, Nutrisystem is a weight ... 1,500 calories a day. Nutrisystem offers a handful of four-week diet programs tailored to different needs, including women’s plans ...

One large study found that meal ... your weight loss goals. You can also elect meals that fall within a specific dietary plan, such as the Mediterranean or keto diet or low-calorie, low-sugar ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...