Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

This meal plan for one person averages out to approximately 1,500 calories a day, but you may need more calories based on your age, sex, daily activity levels, and other considerations, ...

However, fitness coach Ralston D'Souza shared an insightful reel showing how we can hit 1500 calories in a day with a high-protein veg meal. Also read | Woman who shed 45 kg shares weird things ...

The cadets are provided 1,200 to 1,500 calories per meal. More from Boot Camp A triangle pointing right which indicates this type of media can be played. Every day at the United States Military ...