A 15-Minute HIIT Ab Workout to Sculpt Your Core
Whether you're new to working out or a seasoned fitness enthusiast, this 15-minute HIIT ab workout challenges your muscles ...
Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds ...
This 15-minute beginner HIIT workout from fitness trainer Joe Wicks, who goes by The Body Coach on YouTube, is the perfect ...
Yahoo1 个月
10 HIIT treadmill workouts that can cut your exercise time in half
If you are strapped for time then this 15-minute workout is for you. The 15 minutes consists of 10 minutes of HIIT intervals on the treadmill, followed by 5 minutes of HIIT on the mat. There is no ...
Men's Health3 年
These HIIT Workouts Will Make You Forget Boring Cardio
1 set each / 45 seconds of work / 15 seconds of rest It’s all gas, little breaks for this killer five-minute HIIT workout. Ngo Okafor, the owner and founder of Iconoclast Fitness, and two-time ...
Stylist1 年
Exercise for anxiety: “I tried a 15-minute ‘anxiety busting’ workout and it gave me ...
Can a 15-minute HIIT-style workout really help to tackle anxiety? Stylist’s Lauren Geall put Rachael Sacerdoti’s ABC-15 workout to the test. PT and wellness expert Rachael Sacerdoti believes ...
Stylist3 年
20-minute HIIT workout: this lower body cardio is great for when you don’t fancy running
Build strength and muscle while improving your cardio with this workout ... for 15 seconds before moving on to the next exercise. When you’ve completed all four exercises, rest for one minute.
Business Insider India3 年
An effective 20-minute HIIT workout you can do at home, with no equipment required
Navaretta recommends the following HIIT workout, where you'll do each exercise for 30 seconds, with 15 seconds of rest in between. Each cycle will take just under four minutes, and you'll want to ...
The New York Times10 天
Yes, You Can Get a Workout in 10 Minutes
but it is possible to get a decent workout in a short time. To make those 10 minutes count, though, you will have to work hard. High-intensity interval training workouts, or HIIT, which involve ...