If you're struggling to lose weight and keep it off, it's time to stop relying on old diets that have no proven results.

femail.co.uk has recruited two couples to take part in a 12-week diet plan. You can follow their progress every week here on the site. Motivation: Her sister's 60th birthday party in August and ...

We have just hit the half-way point in our 12 week diet plan and our team of slimmers have gone from strength to strength. The last six weeks has seen them celebrate a total weight loss of 2 stone ...

The following is a transcript of the video. Graham Flanagan: For a week, I tried the Tom Brady "TB 12” fitness and diet plan. So Tom Brady's got this new book called the “TB 12 Method.” ...