These 12 basic Hatha yoga poses can help you maintain overall health and well-being. Whether you are a beginner or experienced, these poses offer a great foundation for your yoga practice.

Continue reading to discover 15 poses you can try right now, basic yoga instructions ... Classes listed simply as yoga ...

Hatha yoga has become one of the more popular types of yoga because it can build strength, improve flexibility, and align posture - while still being gentle enough for most bodies. "If you've been ...