Your body's immune system is like its own armed forces, sworn to protect it from all threats, both internal and external.

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell peppers are also rich in vitamin A, which supports healthy vision and immune ...

Related: Here Are 15 Foods to Give Your Immune System a Much-Needed Boost, According to Doctors and RDs Want your afternoon snack to support your immune health? Dr. Saggar recommends eating ...

protecting your immune system with immune-boosting foods is more important than ever. Yep, cold and flu season is here, and while the UKHSA has urged those who catch norovirus to stay at home ...

Want to boost your immune system? Staying healthy is especially important in winter, but one simple, homemade drink can help ...

While no food can magically “boost” immunity, certain foods provide nutrients that can help your immune system function at its best. Here, we’ll explore the impact of nutrition on immune ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

With winter, our immunity often takes a hit. Here are some expert-backed immunity-boosting foods to add to your diet.

have shared insights into six foods that can help boost the body’s immune system naturally. Sophia Moore, a nutritionist at Ski Famille said: "Your immune system is your body’s best line of ...