Through a combination of training, better regimen and technology ... shows the progression of gold medalists' times for the 100-meter sprint since 1896. Use the zoom controls at the top right ...
If a full-on 100-meter sprint isn’t for you, you can incorporate sprinting into a general cardio workout using the sprint interval method. Alternate between 30 seconds of sprinting and 60 ...
Akifumi Matsuo, a vital dynamics expert who was a professor at the National Institute of Fitness ... the 100 meters, he said. Matsuo said his study of Lewis showed that the sprint should be ...
The 13 subjects on average finished the 100-meter sprint in 11.40 seconds after taking the placebo. But their times averaged 11.26 seconds after ingesting the caffeine, down 0.14 second ...