New research has suggested short, intense bursts of activity, such as climbing the stairs or carrying heavy shopping, could ...

Keep moving: The American Heart Association recommends at least 150 minutes of physical activity per week and this number usually drops during the hustle and bustle of the holidays. Get creative with ...

As Inside Health: The Future Heart explores research around the potentially groundbreaking heart treatments of the future, we look at a few simple, everyday ways to help keep your ticker in shape.

Triglycerides are a type of fat in your blood. While your body needs some triglycerides for energy, having too much can be harmful. High triglycerides can increase the risk of heart disease and other ...

and sunlight exposure fortifies your heart, ensuring its health and vitality even during winter’s chill.

Stress is an inevitable part of life, but when it becomes chronic, it can take a serious toll on your heart ... is one of the best ways to combat stress and support heart health.

Hitting your 40s can be an exciting time, but it also comes with new responsibilities for your health, especially your heart ... breathing exercises are all ways to counterbalance daily stress.