One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

Small changes can make a big impact on your life. If you're ready for a transformation, these 10 simple habits will help you ...

We explore how mindfulness can play a transformative role ... collaborating and training with Dr. Judd Brewer for about, about 10 years now. And he's the authority. And it's his work, yes, and ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Here are a few ways you can add more mindfulness to your life—no matter your age—starting right now. Related: 10 Best Low-Impact ... like "breathe," "one step at a time," or "I am strong ...

This will not only improve your outlook but may also have the effect of improving your mental resilience, according to mindfulness practitioners. Petroc Trelawny wakes the UK up every weekday with ...

since mindfulness is required for every step along the path. Taken as a whole, these eight practices are designed to help people face their suffering, transform it and find joy in life.

Ridgeview serves East Tennessee and is a proud partner in WATE’s Mental Health Minute. Ridgeview is a community mental health center serving seven counties in East Tennessee.