We explore how mindfulness can play a transformative role ... Judd Brewer for about, about 10 years now. And he's the authority. And it's his work, yes, and it's his work. He's a psychiatrist ...

This will not only improve your outlook but may also have the effect of improving your mental resilience, according to mindfulness practitioners. Petroc Trelawny wakes the UK up every weekday with ...