Try this 10-minute meditation routine to feel happy every morning
Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...
BBC2 年
10 reasons to take 10 minutes out for daily meditation
Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...