15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

I'm going to show you a 10 minute total body workout that's perfect to do in the ... Just five more seconds. All right. Now lower yourself to the floor for back extensions. Just kind of hover ...

If you are looking for a way to sculpt your lower body, try this 10-minute Pilates workout. Pilates is a low-impact form of physical exercise that was developed in the early 20th century by Joseph ...

Fitness experts agree that just 10 minutes of exercise a day can improve oxygen intake, reduce blood pressure, blood sugar, and lower cholesterol ... Minute Dumbbell Full Body Workout: Exercises ...