Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Meditation is a powerful practice that has been used for centuries to promote, focus, and overall well-being. For beginners ... with short sessions of 5-10 minutes to help you ease into the ...

For beginners ... playing this 10-minute meditation can help shift gears and promote relaxation. Next time you work out, using this short one-minute guided meditation can help you mentally ...

For some people, visits to a meditation studio for meditation courses and guided sessions work really ... try Daily Calm, the app's 10-minute program you can practice before the beginning or ...