I’m going to start off with a confession here: I barely ever train my arms. As a Health Writer, I’ve tried pretty much every fitness trend ... “If you do ten minutes of arm exercises every ...

Jump up on two parallel bars, your palms facing inwards and your arms locked out straight. Lean forwards and bend at the ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

I'm going to walk you through a 10-minute upper body workout. So first ... but also your triceps and the back of your arm. So it's a great exercise for the pect muscles, pectoralis muscles ...

The 'Family Food Fight' is seen on instagram keeping up with her fitness in an easy 10 minute routine.

Raise your arms up. Creates even more instability ... You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your ...

With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

After a long, demanding day, this quick 15-minute workout will leave you feeling energized, stronger, and less stressed. It’s ...

Doing just 10 minutes a day can seem a lot easier ... Roup also has armed people with this 5-minute “Dancing Arms Workout” that leads primarily with the arms: Note that the arms remain ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

If you’re prone to back aches after a run, give these a try!