I'm sharing an incredible 10-minute warm up you can do anywhere that will increase flexibility and mobility in your hips and ...

Always begin with a 10-minute warm-up and 5-minute cool down. Weeks 1-5: Start with 10 minutes easy, crank up to a swift pace for 15 minutes (using a high exertion level where you could talk if ...

Tests were separated by a minimum of two days. The protocol consisted of a 10 minute warm up at 60% of VO2peak followed by three minutes of stretching. This was immediately followed by the 70 second ...