Cat Lafuente is an editor who lives in the Tampa Bay area of Florida. Previously, Cat worked as a book editor for a reference publisher, after she obtained her master's degree in religion from the ...

Ten Tips for Healthy Holiday Eating     Be realistic. Don’t try to lose pounds during the holidays, instead try to maintain your current weight.     Plan time for exercise. Exercise helps ...

She mentions that eating in less than 15 or 20 minutes, not chewing well, or not taking breaks between bites are signs that ...

Plan ahead — bring food with you on the go to save money and stay healthy Add fruits and vegetables (fresh, frozen, canned, dried) — because they’re delicious, nutritious and can help you feel good!

February marks American Heart Month, and it's the perfect time to think about new habits to keep your heart healthy.

But it’s especially important to eat well, so you can stay strong and avoid illnesses and infections that can worsen your health. Rest before meals to save energy to eat. Eat sitting up to make ...

From avoiding eye strain and tension neck syndrome to passing on those extra calories that co-workers leave invitingly on their desks, experts give WebMD 10 tips ... 4. Eating a healthy lunch ...

A new study conducted by researchers from Northwestern University explored the health benefits and risks of a popular health habit – juice cleanses. While many consumers try to consume only ...

With Ramadan approaching, expected to begin on the evening of 28 February, 2025, and to last until 29 March, 2025, depending ...

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you ...

Healthy eating should be simple: eat more plants, drink more coffee and enjoy foods that make you feel good. The reality is somewhat more complicated, with endless healthy eating myths sullying ...