Boergers has suggested three key exercises that can be done with no equipment (it’s suggested you use a dumbbell for the ...

One exercise, in particular ... I simply cannot get on with the single leg RDL. While attempting the move, I repeat to myself the cues that I’ve learned over the years: shoulders back, core ...

The dumbbell Romanian deadlift is one of the most popular ... for a range of other exercises, including a number of deadlift variations. Once you’ve nailed RDL form, the rest flow from there.' ...