Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

One well-being practice that is particularly beneficial to prioritizing your mind-body connection is breathwork. Just like ...

In Power Athlete Radio Episode 731, Kristen Weitzel shares her mission to make the transformative practices of breathwork and cold exposure accessible to a wid ...

In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By diving into techniques popularized by ...

Research shows that breathwork practices and slowing our breath can alleviate stress and improve mood by harnessing the often subtle but profound influence our breathing has on how we think ...

In this interview, psychiatrist Dr Stanislav Grof, MD and his wife Christina explain holotropic breathwork, and discuss its uses in psychotherapy. Like hypnosis and psychedelic therapy ...

Watch on DVD or Blu-ray starting January 1st, 1994 - Buy Holotropic Breathwork: A Conversation with Christina & Stanislav Grof, MD DVD ...