While you should be mindful of all sugars, including naturally-occurring ones, evidence suggests the bigger concern for health is added sugar ... desserts like dark chocolate and fruit-based ...
Here are five good-for-you chocolate peanut butter cups that are worth trying; each are gluten-free, grain-free, low carb, with zero added sugar. For more on Net Carbs ... 5 grams carbohydrate (<1 ...
Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack, but when covered in yoghurt or chocolate, they become a sugar-laden treat.
When buying chocolate, read the list of ingredients. Look at the percentage of cocoa solids and sugar, as this indicates the quality and taste of the chocolate. The higher the cocoa content ...