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Rachel Lawrence
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Standing Pilates for Seniors & Beginners | Improve Strength, Mobility ...

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Standing Pilates for Seniors to Improve, Balance, Strength and ...

30:12
YouTube > Balanced to the Core
PILATES WORKOUT FOR OLDER ADULTS
14:05
YouTube > Hanne Refstrup
Pilates for seniors - beginner 2
YouTube · Hanne Refstrup · 1.3万次播放 · 2017年8月19日
11:20
YouTube > BodyRight Physiotherapy and Pilates
Pilates with Sarah - Seniors Pilates in standing
YouTube · BodyRight Physiotherapy and Pilates · 1738 次播放 · 2020年4月10日

29:17
youtube.com > Pilates On Demand with Lindsay
Beginner Full Body Pilates on the Wall
YouTube · Pilates On Demand with Lindsay · 63.2万次播放 · 2023年1月23日
34:29
YouTube > Aalaya Pilates
Pilates for Seniors - Pilates Matwork Beginner - 30min - Suitable for osteopenia, osteoporosis
YouTube · Aalaya Pilates · 3.9万次播放 · 2020年3月31日

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