Counselling Directory - Find a Counsellor Near You
网页Our free digital magazine supports our mission to break the stigma of mental health, and shine a light on the positivity and support that should be available to everyone, no matter their situation. Find the support you deserve with Counselling Directory - your bridge to skilled counsellors and therapists near you. Part of the Happiful family.
What is self-expression and why is it so important?
网页2022年6月24日 · Self-expression and well-being. Authentic self-expression, rather than adapted and conditioned self-expression, is vitally important to our psychological well-being. When individuals are confident with authentic expression, this can lead to healthy connections, communication and respectful boundary setting within relationships.
Understanding person-centred counselling
网页2024年3月14日 · bookmark. Person-centred counselling, also known as client-centred therapy, is a form of therapy that focuses on the individual's unique experiences, feelings, and perspectives. Developed by psychologist Carl Rogers in the 1940s, this approach believes that individuals have the innate capacity to grow, heal, and find solutions to their …
Find the right Counsellor or Therapist for you - Counselling Directory
网页For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future. From anxiety and depression to stress ...
18 open-ended questions therapists ask clients
网页2024年2月27日 · 18 open-ended questions therapists ask clients. By Deborah Pleasants, MBACP. Published on 27th February, 2024. bookmark. Used in the right way open questions are an essential tool that can facilitate and deepen the counselling process. Questioning in a non-judgmental way, with genuine curiosity and warmth is crucial for …
What Is Counselling and How Can It Help - Counselling Directory
网页As explained by the NHS, “Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes, the term counselling is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.”. Though the terms are often used ...
Cognitive Behavioural Therapy (CBT) - Counselling Directory
网页Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by encouraging you to recognise how your thoughts can affect your feelings and behaviour. CBT combines a cognitive approach (examining your thoughts) with a behavioural approach (the things you do). It aims to break overwhelming problems down into smaller ...
The main counselling approaches: What are they?
网页2013年8月23日 · The person-centred approach. Originator: Carl Rogers. The person-centred approach focuses on the belief that we are all born with an innate ability for psychological growth if external circumstances allow us to do so. Clients become out of touch with this self-actualising tendency by means of introjecting the evaluations of …
Humanistic Therapies - Counselling Directory
网页Humanistic therapies focus on self-development, growth and responsibilities to help individuals recognise their strengths, creativity and choice. By working with a humanistic counsellor, you are supported in identifying and overcoming any blocks that are preventing you from achieving your full potential.
Transactional Analysis - Counselling Directory
网页2022年3月3日 · Transactional analysis (TA) is a widely recognised form of modern psychology, and one of the most accessible theories of psychology at that. In simple terms, TA is designed to promote personal growth and change. It is considered a fundamental therapy for well-being and for helping individuals to reach their full potential in all aspects …